I often get told this. In fact, it’s been drilled into me since I first began my yoga teacher training. I was always taught that I...

I’m rarely bothered by how I look. I grew my hair for a few reasons…but never for vanity. Having two daughters, I wanted to understand...

I don’t drink. I stopped drinking around 10 years ago. And it’s amazing how this has influenced the people in my life. My social circles...

Ok, I’m going to get political for a moment…there seems to be a new trend of trans/gender bashing right now. My feed is filled with...

This morning, my kids have been roll playing the Wicked Witch (which is topical, given Alex & I went to see Wicked last night!). So I...

I’ve spent the majority of 2024 in struggle. Yes, there have been incredible moments, of course. But there’s been an overarching theme of...

Day by day, I’m finding myself increasingly more frustrated by human behaviour. Is it me, or does it feel like general attitudes,...

I’ve been treading this path for around fifteen years or so, now. It first began with yoga on the WiiFit, which quickly developed into...

Do you ever get those periods where things just feel like doom and gloom? I’ve been struggling to see the wood through the trees, and...

I recently wrote about being on the struggle bus. And to my absolute, genuine surprise, some incredible human beings came forward with...

I’ve been on the struggle bus for the last couple of weeks. Particularly when it comes to my finances. I don’t particularly pay attention...

Before having children, I had all these preconceived ideas of what parenting ‘should’ look like. We read all the text books, went to all...

Happy Pride month everyone 🏳️‍🌈 My Husband and I are not usually ones to celebrate Pride. It’s not that we don’t see its importance,...

People often make assumptions about business owners. People often make assumptions about me as a business owner, too. I try to be as...

As a recovering perfectionist, I wish I’d made these realisations earlier in my life… However, I can also say that through my corporate...

I am not religious. But that doesn’t mean that I don’t believe in God, or whatever variation of that word works for you. I tend to prefer...

Today marks 11 years since my life changed forever. Some may say it changed for the worse, but in many ways, it also changed for the...

If you’ve been following my journey, you’ll know that diet plays a key role in my health, and that I’m forever exploring how I’m fuelled...

Okay, let’s talk 2023…Another bloody rollercoaster! The end. Just kidding! (Kind of…) Let me review my 3 greatest achievements this year...

I’ve been talking about this a lot lately. Toxic positivity. It’s often the case that when you first start exploring positive living and...