Meditation Classes
Sound Bath Meditation with Luke
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Every Monday at 7:30pm & Thursday at 6pm (starting 7th November), Luke will be hosting a 45 minute meditation class with crystal singing bowls.
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During this class you will spend 45 minutes being guided through some breath work and mindfulness in order to relax both your body and mind, before enjoying a journey through sound as Luke plays his crystal singing bowls. The class will be laid down on yoga mats, with blankets and bolsters available for comfort. There are also chairs available if you would prefer a seated option.
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Cost: By donation - £10, £5 or Free
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Booking Required
Gentle Yoga & Sound Bath Meditation with Luke
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Join a relaxing class dedicated to finding a moment of calm and peace. Luke will guide you through a very gentle yoga practice. This will be a floor based practice similar to the warm-ups that Luke teaches in his regular classes. Following this, Luke will spend 30 minutes guiding you through a sound healing mediation practice using crystal singing bowls. This is a beautiful hour of mind, body and spirit connection. ​
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Suitable for beginners and those who just wish to experience some deep relaxation.
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Classes will run monthly.
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Cost: £12
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Booking required
Mindfulness with Chrissie Raven
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Join Chrissie for a hour of mindful exploration.
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"I will be offering an introduction to Mindfulness, Journaling and Meditation, to help better manage stress and anxiety in your life. I will guide you through practices, that you can practice at home and incorporate into your own daily life."
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At your first session you will be provided with a journal. Sessions will be held monthly and are booked on a pay-as-you-go basis.
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Cost: £10
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Booking Required