Special Events
Festive Fundraising Event!
​Sunday 8th December, 2-4pm
Join us for a special afternoon of donation based festivities, in honour of Sally Stoodley, who's raising funds for a new Hoist to be installed on the Twyford Stroke Ward at Winchester Hospital. After being debilitated from a stoke, Sally is now challenging herself to complete the Camino Ingles. Find out more about Sally's story here.
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In aid of this wonderful cause, we're hosting an event and raffle to raise funds...
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2pm - Sound Bath with Luke
2:30pm - Festive Nibbles & Hot Chocolate
3pm - Yoga Nidra with Sarah
3:30pm - Festive Nibbles, *Mulled Wine and Raffle Draw
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No need to book, just turn up!
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Raffle!
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Prizes include: 1 month's free yoga, 60 minute tarot reading, 60 minute personal training session or injury rehab assessment, Access Bars or Energetic Facelift treatment, Amazon gift voucher, Yoga Nidra class, natural handmade soaps and much more to be added...
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You can enter the raffle remotely or on the day. To enter remotely, please follow these 3 easy steps:
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1. Make a donation (£1 per ticket) on Sally's Just Giving Page
2. Screenshot your donation and email it to raehurstcounselling@gmail.com
3. Rae will reply with your raffle ticket numbers
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*Kindly note, this is an alcohol-free event
Inner Feng Shui with Livtar Kaur
Sunday 15th December, 9am-1pm
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In this workshop we will be using the ancient Chinese Art of Feng Shui for Inner Development.
Feng Shui is an ancient Chinese Art and science that teaches us how to live in harmony with the earth. Feng Shui is often used to help people with their surroundings, their lay out of furniture in the house, including which way beds face, particular plants for particular rooms and certain colour schemes.
But did you know that there is also Feng Shui for the mind? It is known as Inner or Internal Feng Shui.
Internal Feng Shui helps you unlock the internal Qi, life force energy, to help you attain what you wish to achieve in life.
In this beginners workshop we will be working with the elements of fire, water and metal to assist us with healing and transformation in our lives and developing a simple understanding of how internal Feng Shui can help our minds.
Cost: £60
Mindfulness with Chrissie Raven
Fridays: 20th December 2024, 7-8:30pm then...​
17th January, 14th February, 14th March, 11th April, 9th May, 6th June 2025, 7:30-9pm
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Join Chrissie for 90 minutes of mindful exploration.
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"I will be offering an introduction to Mindfulness, Journaling and Meditation, to help better manage stress and anxiety in your life. I will guide you through practices, that you can practice at home and incorporate into your own daily life."
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At your first session you will be provided with a journal. Sessions will be held monthly and are booked on a pay-as-you-go basis.
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Cost: £10
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Gentle Yoga & Sound Bath with Luke
Friday 27th December, 7-8pm
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Join a relaxing class dedicated to finding a moment of calm and peace. Luke will guide you through a very gentle yoga practice. This will be a floor based practice similar to the warm-ups that Luke teaches in his regular classes. Following this, Luke will spend 30 minutes guiding you through a sound healing mediation practice using crystal singing bowls. This is a beautiful hour of mind, body and spirit connection. ​
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Suitable for beginners and those who just wish to experience some deep relaxation.
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Cost: £12
An Evening of Tarot with Luke
Friday 3rd January 2025, 7-9:30pm
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Join Luke for an interactive evening of Tarot.
During this session you will learn about the tarot cards, have the chance to practice reading them, and enjoy a mini reading with Luke.
Total beginners absolutely welcome, no experience of reading tarot required at all.
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This is a very informal event and a great opportunity to have a bit of fun with like minded people.
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Cost: £25
Singing Social with Dominic Percival
Alternate Wednesdays, 7:30-8:30pm
Starting 8th January 2024
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'Singing Social’ is a safe, non-judgemental space for you to explore and enjoy your voice. It’s somewhere we can take some time to listen to ourselves, and to others, and wriggle loose of those internalised ideals about what a ‘good’ voice is. Everybody’s voice is precious and beautiful.
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We’ll do plenty of singing together, using singing as a way to connect with other humans. Singing also uses our bodies in lots of different ways, and we can connect with our bodies through it.
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The group meets every other Wednesday evening at 7.30pm. There will be tea on offer, and we’ll keep things informal. This is NOT a choir. If singing is something you’d only ever do if there was no-one within a mile, so much the better! I’ll look forward to sharing this with you.
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Cost: By donation - Free/£5/£10
Create your 2025 Vision Board with Luke
Saturday 11th January 2025, 10am-1pm
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Join Luke for a half-day of vision boarding, as we get ready to achieve our dreams in 2025.
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During this session we will be doing a set of mini-meditations in order to bring ourselves into alignment with our priorities for 2025. Then using your Human Design birth data, we will be preparing our own bespoke vision boards using images, text, affirmations and other creative media.
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Why is Human Design so important when it comes to our vision boards?
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In Human Design, we all have a different way of navigating the World to achieve the best out of our lives. Some people are 'specific' manifestors, and others are 'non-specific'. During this workshop you will learn which you are and what that means when it comes to creating your bespoke vision board.
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Cost: £40
'More Time, More Money, More Joy' with Lesley Smart
Sunday 19th January, 6-8pm​
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Join the beautifully gifted and kind soul, Lesley Smart, as she guides you through an evening of clearing blocks to expand your opportunities.
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This class is for you if you would like your life, your work, or your business to create something entirely different for yourself and for the planet. It contains questions, exercises, tools and processes you can use that will give you another perspective on how you can create your ideal work/life balance.
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Based on the book: 'The Joy of Business' by Simone Milasas
This is a guaranteed 'out of the box' approach - for those who have tried everything else!
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Cost: £25
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Beginners Hatha Yoga Course - 6 weeks
Tuesdays Starting 4th February 2025
6-7pm​
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Join a welcoming, relaxed and supportive Hatha Yoga course. Over 6 consecutive weeks we will be exploring the basics of yoga, including asana (posture), pranayama (breath) and savasana (relaxation).
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This is a ‘no expectations’ environment - you don’t need to be able to touch your toes, you don’t need to be a certain figure, and you don’t have to keep up with the rest of the class.
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“If you have a body, you have a yoga body”
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Luke’s ethos is one of inclusivity. Yoga should not be viewed as a gym class, but as a mind and body practice.
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Cost: £60
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Human Design Foundation Course
Saturday 8th & Sunday 9th February 2025, 9:30am-4:30pm
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Learn the foundations of the Human Design system over this weekend workshop.
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During this course you will learn the following:
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- Where Human Design came from
- The 9 energy centres
- The 5 types and their strategies
- The 6 authorities
- The 12 profiles
- The 12 digestion types
- The 6 environment types
- The 6 senses
- The definitions
- Manifesting types
- How to read the basics of a chart
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You will also receive a 40 page reference handbook.
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Cost: £200 (£50 off 'Early Bird' discount available if booked in December 2024)
Shakti Medicine with Livtar Kaur
Sunday 9th March, 9am-1pm
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A powerful Ayurvedic workshop exploring how to nourish our wellness, honour our ancestors and heal any ancestral wounds.
Shakti is a word used to describe the the feminine principle energy in the universe, it is movement, creation, emotion, pleasure, sex, birth, ecstasy, dance, laughter , crying, shaking and pain and it is important that this energy is always in balance with the masculine energy, which is known as Shiva.
Shiva is all that is formless in the universe, such as thought and consciousness and is regarded as the supreme Lord who creates, protects and transforms the universe. We are our own universe so we can then use Shakti medicine to harnesses the divine kundalini feminine energy using Kundalini Yoga, by creating spaciousness for Shakti to thrive and move within us as the energy flows up to meet and balance with Shiva, and Ayurveda as a unique approach to self healing.
In this very simple beginners workshop we will look at some basic Ayurvedic principles to assist us in our own healing , we shall explore the use of food, breath and sound, the use of herbs and look at how the Moon can influence us.
Cost: £60
